Open Dreamweaver
Open an html document
1) Save As
call it boatdistance.html

2) Insert a 3x1 table
>Insert
>Table
Select 3 rows, 1 column

3) Select the table (make sure it is selected to do the following)
Use the Properties Window at the bottom of your document.
Center it - Under the Align Scroll Down
make bgcolor = white
select a border color
select a border number from 1 to 10

4) Create a color background
>Modify
> Page Properties
select a background color
Press OK

5) In row 1, type the title
Distance = Rate x Time - center the text and enlarge

6) In row 2 insert the Flash Movie
> Insert
>Media
> Flash
Select sunrise.swf

7) In row 3 , use the formula Distance = Rate x Time
Make up a problem involving a boat traveling

8) Save your document

9) To view it in Safari
>File
>Preview in Browser
Select Safari

Here is the example.